Make Me YoungerIdeas you can use for natural wellness

Magnesium From Real Food Is So Much Better & Not Harmful!

Organic Magnesium from food (as in in my NutriVerus™ powder) is an essential mineral nutrient for human life. Magnesium ions are essential to all living cells, but nearly 50% is found within the bones where they play a major role in bone and mineral homeostasis. A real food source of Magnesium is also important for many cellular reactions such as energy generation, cell membrane stabilization and protein activation. Food sources of magnesium include green leafy vegetables, nuts, meat, red algae, starches and raw milk. Intestinal absorption of dietary magnesium in a typical diet is approximately 50 percent.

The FDA has established a Reference Daily Intake (RDI) of 400 mg magnesium for adults a day. This reference of the FDA’s is based on rock dust magnesium not real food magnesium has a source of the magnesium.   A real food source of Magnesium has a much higher percent absorption in the body to the cells.  Food sources magnesium, when ingested as a naturally occurring substance in foods, has not been demonstrated to exert any adverse effects. However, adverse effects, such as mild too severe gastrointestinal disturbances, kidney stones & headaches have been observed with excess rock dust magnesium intake from nonfood sources as is is the case with a rock dust magnesium in the form of chelated magnesium, magnesium aspartate, magnesium citrate, magnesium oxide, magnesium gluconate, magnesium succinate, magnesium stearate & magnesium aluminum silicate.

Whey mineral complex is a concentrated source of calcium and other minerals obtained from filtering whey. Besides calcium, it includes essential minerals such as phosphorus, magnesium, potassium, sodium and iron. It can be used as an additive for various foods such as drinks for the purpose of providing nutrition. The FDA has been notified that industry considers whey mineral concentrate to be generally recognized as safe (GRAS) for its intended use and has not objected to its use for this purpose.

Rice bran (real food source of Magnesium) is made from the bran layer, underneath the hull layer of rice, Oryza sativa. Rice bran is high in dietary fiber, and is an excellent source of protein, vitamin E, thiamin, niacin, vitamin B6, pantothenic acid and a number of minerals, such as iron and magnesium. It is also a good source of folate and riboflavin. Rice bran also contains beta-sitosterol and other phytosterols, along with the essential omega-3 fatty acid alpha-linolenic acid).

Rice fiber (real food source of Magnesium)  is the soluble and insoluble fiber obtained from the bran layer of the rice kernel.

Organic broccoli (real food source of Magnesium)

Organic tomato (real food source of Magnesium)

Organic carrots (real food source of Magnesium)

Organic spinach (real food source of Magnesium)

Organic kale (real food source of Magnesium)

Video www.allnaturalvitaminsandminerals.com

Learn about Rock dust from calcium or magnesium click

http://play.goldmail.com/v9jcb1zvlcen

Organic Spinach in NutrVerus. Leaves of the spinach plant (Spinacia oleracea) are a popular garden vegetable. While some spinach is consumed raw & fresh, the majority is processed as canned or frozen losing most of its valuable nutrition. Fresh spinach is an excellent source of vitamins A and K, a good source of folate & a source of natural vitamin C and manganese. Spinach also contains flavonoid compounds, such as quercetin and myricetin, which demonstrate antioxidant activities.

http://play.goldmail.com/wffjg7ezk6pp

http://play.goldmail.com/rnvtpl81g9ag

http://play.goldmail.com/ugmngq07u6zj

Strawberries are the world’s leading berry-type fruit, although technically they are not a true fruit but a pseudocarp, literally translated as “false fruit”.  They are an excellent source of real natural vitamin C and a source of bioflavonoids (vitamin P), such as quercetin, which demonstrate antioxidant activities.